Jau Salad (No oil)
Jau Salad is a refreshing and healthy dish made with barley, vegetables, and a tangy dressing. This recipe is oil-free, making it perfect for those who want to avoid oil in their diet. The dish is vegetarian, and a good source of protein, fiber, and other essential nutrients.
Allergen Information: Contains gluten
Nutrition Facts
Per serving
Energy
116 kcal
Protein
4 g
Carbs
23 g
Fat
0 g
Fiber
6 g
Ingredients
Barley
1 small bowl (100g)
Carrot
0.25 cup, chopped (25g)
Chopped Tomato
0.25 small cup (25g)
Chopped Cucumber
0.25 small cup (25g)
Green Bell pepper
0.25 cup, chopped (25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
lemon juice
1 tbsp (15g)
Common salt
0.25 tsp (1.25g)
Black Pepper
0.5 tsp (1g)
Instructions
Preparation
-Cook barley, keep aside.
Cooking Steps
In a bowl, mix the cooked barley, mixed vegetables of your choice, and fresh coriander leaves.
Add the lemon juice, salt, and pepper. Mix well, ensuring the barley and vegetables are coated in the dressing.
Serve chilled.