Jau Salad
Barley Salad is a healthy and nutritious salad that is easy to make and delicious to eat. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. Barley is a great source of fiber, protein, and vitamins, and it provides a satisfying texture to the dish. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
109 kcal
Protein
3 g
Carbs
20 g
Fat
2 g
Fiber
5 g
Ingredients
Barley
0.5 cup (100g)
Cherry Tomatoes
0.5 cup, halved (100g)
Cucumber
0.5 cup, chopped (100g)
Mint leaves
5 gms (5g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Chopped Onion
0.5 medium cup (75g)
Fresh Parsley (chopped)
1 tbsp (5g)
Black Pepper
0.5 tsp (1g)
lemon juice
1 tbsp (15g)
Instructions
Preparation
In a pot, add rinsed barley and water.
Bring to a boil, then reduce heat to simmer.
Cover and cook for 40-50 minutes until barley is tender and water is absorbed.
Drain excess water if needed.
Fluff with a fork.
Cooking Steps
In a large bowl, combine the cooked barley, cherry tomatoes, onion, cucumber, fresh parsley, and fresh mint.
In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the barley salad and toss to coat.
Cover the bowl with plastic wrap and refrigerate for at least an hour to allow the flavors to meld together.
Serve chilled.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.