Jau Roti without Oil
Jau Roti without Oil is a traditional Indian bread made with sorghum flour, also known as jowar atta. This recipe is gluten-free, vegan, and a great source of dietary fiber, making it suitable for many dietary preferences. It can be served with any curry, vegetable, or dal of your choice. People with gluten allergies can enjoy this dish without any worries.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
88 kcal
Protein
3 g
Carbs
18 g
Fat
1 g
Fiber
4 g
Ingredients
Jau (Barley) flour
0.5 cup (100g)
Warm Water
0.5 small cup (70g)
Instructions
Cooking Steps
In a mixing bowl, add jau flour and mix well.
Slowly add warm water to the mixture and knead it into a soft dough.
Cover the dough with a damp cloth and let it rest for 10-15 minutes.
Divide the dough into equal portions and roll each portion into a ball.
Flatten each ball slightly and roll it out into a round shape using a rolling pin.
Heat a non-stick tawa or griddle over medium heat.
Place the rolled-out roti on the tawa and cook it for 30-40 seconds on each side until light brown spots appear.
Remove the roti from the tawa and serve immediately.
Community Reviews & Results
Ruchi Nath Pandey
"Cooked this 3 days ago, and Jau Roti without Oil has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Shreya Chandra Pillai
"Following this recipe for 2 weeks now, and Jau Roti without Oil fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Simran Iyer
"My dietitian recently added this to my plan, and this health-focused Jau Roti without Oil blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Kavita Nath Kumar
"Tried this earlier today, and I loved how light yet filling this Jau Roti without Oil turned out to be. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."