Jau Roti (50% Jau Atta & 50% Oats Atta)
Jau Roti is a traditional Indian bread made with sorghum flour, also known as jowar atta. This recipe is gluten-free, vegan, and a great source of dietary fiber, making it suitable for many dietary preferences. It can be served with any curry, vegetable, or dal of your choice. People with gluten allergies can enjoy this dish without any worries.
Nutrition Facts
Per serving
Energy
91 kcal
Protein
3 g
Carbs
17 g
Fat
1 g
Fiber
4 g
Ingredients
Plain Water
0.5 small cup (100g)
Jau (Barley) flour
0.5 cup (100g)
Oats Flour
0.5 cup (100g)
Instructions
Cooking Steps
In a bowl, mix the jaw atta and oats atta together.
Gradually add warm water and knead the mixture to form a dough. add it slowly to achieve the right consistency.
Shape the dough into ball, Gently press and flatten the dough ball to form a round roti.
Heat a non-stick skillet or tawa over medium heat.
Carefully transfer the flattened roti onto the skillet and cook for about 1-2 minutes on each side
Press the roti gently with a spatula while cooking to ensure it cooks evenly.
Once both sides are cooked, remove the roti from the skillet and serve warm.
Community Reviews & Results
Garima Mishra
"Cooked this 3 days ago, and I loved how light yet filling this Jau Roti (50% Jau Atta & 50% Oats Atta) turned out to be. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Yashika Rao
"Tried making this last night, and this Jau Roti (50% Jau Atta & 50% Oats Atta) recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Sanjay Sinha
"Decided to cook this yesterday evening, and this version of Jau Roti (50% Jau Atta & 50% Oats Atta) is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Sunil Roy
"My dietitian recently added this to my plan, and preparing this Jau Roti (50% Jau Atta & 50% Oats Atta) was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"