Jau Roti (50% Jau Atta & 50% Oats Atta)
Jau Roti is a traditional Indian bread made with sorghum flour, also known as jowar atta. This recipe is gluten-free, vegan, and a great source of dietary fiber, making it suitable for many dietary preferences. It can be served with any curry, vegetable, or dal of your choice. People with gluten allergies can enjoy this dish without any worries.
Nutrition Facts
Per serving
Energy
91 kcal
Protein
3 g
Carbs
17 g
Fat
1 g
Fiber
4 g
Ingredients
Plain Water
0.5 small cup (100g)
Jau (Barley) flour
0.5 cup (100g)
Oats Flour
0.5 cup (100g)
Instructions
Cooking Steps
In a bowl, mix the jaw atta and oats atta together.
Gradually add warm water and knead the mixture to form a dough. add it slowly to achieve the right consistency.
Shape the dough into ball, Gently press and flatten the dough ball to form a round roti.
Heat a non-stick skillet or tawa over medium heat.
Carefully transfer the flattened roti onto the skillet and cook for about 1-2 minutes on each side
Press the roti gently with a spatula while cooking to ensure it cooks evenly.
Once both sides are cooked, remove the roti from the skillet and serve warm.