Jau Roti (100%)
Jau Roti is a traditional Indian bread, also known as jowar. This recipe is vegan, and a great source of dietary fiber, making it suitable for many dietary preferences. It can be served with any curry, vegetable, or dal of your choice.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
88 kcal
Protein
3 g
Carbs
18 g
Fat
1 g
Fiber
4 g
Ingredients
Jau (Barley) flour
0.5 cup (100g)
Warm Water
0.25 small cup (50g)
Instructions
Cooking Steps
In a mixing bowl, add jau flour and mix well.
Slowly add warm water to the mixture and knead it into a soft dough.
Cover the dough with a damp cloth and let it rest for 10-15 minutes.
Divide the dough into equal portions and roll each portion into a ball.
Flatten each ball slightly and roll it out into a round shape using a rolling pin.
Heat a non-stick tawa or griddle over medium heat.
Place the rolled-out roti on the tawa and cook it for 30-40 seconds on each side until light brown spots appear.
Remove the roti from the tawa and serve immediately.
Community Reviews & Results
Mohd Rathore
"Tried making this last night, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Swati Prakash Dutta
"Made this for lunch on Tuesday, and it turned out so flavorful without using excessive oil. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Ishita Mani Verma
"Tried making this last night, and Jau Roti (100%) has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Shalini Thakur
"Made this for lunch on Tuesday, and this version of Jau Roti (100%) is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"