Jau Dalia with Veggies
Jau Vegetable Dalia is a healthy and nutritious dish that is easy to make and perfect for breakfast or lunch. This recipe is vegetarian, gluten-free, and vegan, making it suitable for many dietary preferences. Barley is a good source of fiber and has many health benefits, including reducing cholesterol levels and improving digestion. This dish is packed with vegetables, making it a great way to get your daily dose of vitamins and minerals.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
128 kcal
Protein
4 g
Carbs
25 g
Fat
2 g
Fiber
4 g
Ingredients
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Green Peas
0.5 small cup (50g)
Ginger Paste
1 tbsp (15g)
Garam Masala
0.5 tsp (1.5g)
Mustard oil
1 tsp (5g)
Chopped Carrot
0.25 cup (60g)
Chopped Tomato
1 small cup (100g)
Jau (Barley) Dalia Raw
0.5 cup (100g)
Instructions
Preparation
Rinse the jau dalia in water and drain.
In a pot, add the rinsed jau dalia and water.
Bring the mixture to a boil over high heat.
Lower the heat and simmer until the jau dalia is cooked and the water has been absorbed. This will take around 20-25 minutes.
Turn off the heat and let the cooked jau dalia rest for 5-10 minutes.
Cooking Steps
1. In a separate pan, heat oil over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes, carrot, and green peas. Cook for 5-7 minutes until the vegetables are cooked and tender.
Add coriander powder, cumin powder, turmeric powder, garam masala, and salt. Stir well.
Add the cooked jau dalia to the vegetable mixture and mix well.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Bhavna Sen
"Tried making this last night, and Jau Dalia with Veggies has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Ruchi Vardhan Pillai
"Prepped this during a busy workday, and this version of Jau Dalia with Veggies is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Siddharth Nath Bhatia
"Prepped this during a busy workday, and Jau Dalia with Veggies has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Reena Naeem
"Made this for lunch on Tuesday, and Jau Dalia with Veggies fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."