Jau Chaat
Jau Chaat is a delicious and healthy snack made with barley, vegetables, and a blend of spices. This recipe is vegan, and perfect for those who are looking for a low-calorie snack option. Barley is a good source of dietary fiber, vitamins, and minerals, while the vegetables add a variety of nutrients to this dish. This snack can be enjoyed at any time of the day, and it is a great way to satisfy your hunger pangs without compromising on your diet.
Allergen Information: Contains gluten
Nutrition Facts
Per serving
Energy
125 kcal
Protein
4 g
Carbs
24 g
Fat
1 g
Fiber
6 g
Ingredients
Barley
1 small bowl (100g)
Chopped Onion
50 gm (50g)
Chopped Tomato
50 gm (50g)
Chopped Cucumber
50 gms (50g)
Chopped Green Chilli
1 tbsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
lemon juice
1 tbsp (15g)
Common salt
0.25 tsp (1.25g)
Roasted Cumin powder
0.5 tsp (2.5g)
Chat Masala
0.5 tsp (2.5g)
Instructions
Cooking Steps
Rinse the barley and cook it in boiling water until tender. Drain and set aside to cool.
In a mixing bowl, combine the cooled barley, chopped onion, tomato, cucumber, green chili, and coriander leaves.
Add lemon juice, salt, roasted cumin powder, and chaat masala. Mix well.
Taste and adjust the seasoning as necessary.
Serve chilled as a side dish or light meal.