Jaggery Lemon water
Jaggery Lemon water is a popular Indian drink made with jaggery (unrefined cane sugar) and water. This drink is also known as "gud ka paani" or "shakkar ka paani" in Hindi. It is a natural and healthy alternative to sugar-sweetened beverages and is suitable for vegetarians and vegans. Jaggery is a good source of iron and other essential minerals and is considered a healthier option to refined sugar. This drink is also gluten-free and can be enjoyed by people with celiac disease.
Nutrition Facts
Per serving
Energy
12 kcal
Protein
0 g
Carbs
3 g
Fat
0 g
Fiber
0 g
Ingredients
Jaggery, cane
10 gms (10g)
Plain Water
4 medium cup (1000g)
lemon juice
2 tbsp (30g)
cardamom powder
1 tsp (2g)
Instructions
Preparation
-Grate jaggery, keep aside.
Cooking Steps
In a saucepan, heat the water over medium heat.
Add the grated jaggery to the water and stir until it dissolves completely.
Add cardamom powder. Stir well.
Let the mixture boil for 5-7 minutes over medium heat.
Turn off the heat and let the mixture cool down to room temperature.
Once cooled, add lemon juice and strain the jaggery water through a fine-mesh strainer.
Community Reviews & Results
Deepika Prakash Sen
"Making this regularly for dinner, and this Jaggery Lemon water recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Sachin Chandra Das
"Making this regularly for dinner, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Sunita Nath Joshi
"My dietitian recently added this to my plan, and this health-focused Jaggery Lemon water blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Nitin Singh Iyer
"Following this recipe for 2 weeks now, and I am genuinely impressed by how tasty this Jaggery Lemon water was. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."