Imlie, Prunes, Kala Namak, & Mishri Jeera Water
Imlie, Prunes, Kala Namak, and Mishri Jeera Water is a healthy drink that is made with tamarind, prunes, rock salt, cumin powder, and sugar candy. It is a vegan, gluten-free, and low-calorie drink that is rich in antioxidants, vitamins, and minerals. Tamarind and prunes are a good source of dietary fiber, while rock salt helps in maintaining electrolyte balance. Mishri (sugar candy) is a natural sweetener and is a good source of energy. However, people with diabetes should consume it in moderati
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
151 kcal
Protein
1 g
Carbs
37 g
Fat
0 g
Fiber
2 g
Ingredients
Tamarind, pulp
1.5 tbsp (20g)
Kala Namak
0.25 tsp (1.25g)
Cumin Powder
0.25 tsp (0.5g)
Prunes
2 pieces (20g)
Mishri (Rock sugar)
2 tsp (10g)
Warm Water
1 medium glass (250g)
Instructions
Cooking Steps
Soak tamarind and prunes in water for 30 minutes.
After 30 minutes, squeeze the tamarind and prunes to extract the pulp.
Add sugar candy, rock salt, and cumin powder to the tamarind and prune pulp.
Mix well until the sugar candy dissolves.
Strain the mixture through a sieve.
Add water to the strained mixture and mix well.
Serve it.
Community Reviews & Results
Pankaj Mahajan
"Made this for lunch on Tuesday, and the experience has been outstanding. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Mohd Marik
"Decided to cook this yesterday evening, and this version of Imlie, Prunes, Kala Namak, & Mishri Jeera Water is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Harvinder Prasad Pandey
"Decided to cook this yesterday evening, and it turned out so flavorful without using excessive oil. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Rishabh Sen
"My dietitian recently added this to my plan, and Imlie, Prunes, Kala Namak, & Mishri Jeera Water has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"