Idli (Suji)
Suji Idli is a popular South Indian dish made with semolina flour, yogurt, and spices. This dish is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also low in calories and high in protein, thanks to the semolina flour and yogurt. However, people with gluten allergy should avoid this dish.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
66 kcal
Protein
2 g
Carbs
12 g
Fat
1 g
Fiber
2 g
Ingredients
Suji
0.5 cup (100g)
Plain Water
1 small cup (200g)
Common salt
0.25 tsp (1.25g)
Skimmed Milk Curd
0.25 cup (50g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Add suji, whisked curd to the mixture. Mix well. Keep it aside for fermentation for at least 15 mins.
In an idli stand add water sufficient enough for idli to get steamed. ( With respect to that water should not boil and mix with the batter)
Grease the idli mould with oil and add Eno salt to the batter.
Cover with a lid and steam it for 12-15 minutes.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Tarun Mukherjee
"Cooked this 3 days ago, and this version of Idli (Suji) is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Rohan Rao
"Including this in my weekly meal plan, and the step-by-step instructions made cooking completely seamless. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Siddharth Srivastava
"Following this recipe for 2 weeks now, and this Idli (Suji) recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Rhea Prasad Rao
"Making this regularly for dinner, and my entire family thoroughly enjoyed every bite. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"