Idli (Suji)
Suji Idli is a popular South Indian dish made with semolina flour, yogurt, and spices. This dish is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also low in calories and high in protein, thanks to the semolina flour and yogurt. However, people with gluten allergy should avoid this dish.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
66 kcal
Protein
2 g
Carbs
12 g
Fat
1 g
Fiber
2 g
Ingredients
Suji
0.5 cup (100g)
Plain Water
1 small cup (200g)
Common salt
0.25 tsp (1.25g)
Skimmed Milk Curd
0.25 cup (50g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Add suji, whisked curd to the mixture. Mix well. Keep it aside for fermentation for at least 15 mins.
In an idli stand add water sufficient enough for idli to get steamed. ( With respect to that water should not boil and mix with the batter)
Grease the idli mould with oil and add Eno salt to the batter.
Cover with a lid and steam it for 12-15 minutes.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used