Hung Curd & Tofu Dip
This Hung Curd & Tofu Dip is a delicious, low-fat, high-protein dip that is perfect for snacking or as an appetizer. It is a healthy alternative to traditional high-fat dips and is gluten-free. This recipe is suitable for those looking for a high protein and low-fat diet. People with soy and dairy allergies should avoid this dish.
Allergen Information: Contains Soy Allergy, Dairy Allergy
Nutrition Facts
Per serving
Energy
16 kcal
Protein
2 g
Carbs
1 g
Fat
0 g
Fiber
0 g
Ingredients
Onion Finely Chopped
0.25 small cup (25g)
Ground Cumin
1 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Hung Curd
0.5 small cup (50g)
Tofu (Pro Plant)
0.25 cup, cubed (50g)
Chopped Tomato
0.25 small cup (25g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
In a blender, combine the hung curd and crumbled tofu. blend it
Add the chopped onion, tomato, green chili, cumin powder, salt, and pepper. Mix well.
Garnish with fresh coriander leaves and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Sachin Rathore
"Prepped this over the weekend, and I am genuinely impressed by how tasty this Hung Curd & Tofu Dip was. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Hemant Mukherjee
"Cooked this 3 days ago, and this Hung Curd & Tofu Dip recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Tanvi Nair
"Including this in my weekly meal plan, and I loved how light yet filling this Hung Curd & Tofu Dip turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Deepak Bhatia
"Prepped this during a busy workday, and Hung Curd & Tofu Dip fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."