Hung Curd & Tofu Dip
This Hung Curd & Tofu Dip is a delicious, low-fat, high-protein dip that is perfect for snacking or as an appetizer. It is a healthy alternative to traditional high-fat dips and is gluten-free. This recipe is suitable for those looking for a high protein and low-fat diet. People with soy and dairy allergies should avoid this dish.
Allergen Information: Contains Soy Allergy, Dairy Allergy
Nutrition Facts
Per serving
Energy
16 kcal
Protein
2 g
Carbs
1 g
Fat
0 g
Fiber
0 g
Ingredients
Onion Finely Chopped
0.25 small cup (25g)
Ground Cumin
1 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Hung Curd
0.5 small cup (50g)
Tofu (Pro Plant)
0.25 cup, cubed (50g)
Chopped Tomato
0.25 small cup (25g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
In a blender, combine the hung curd and crumbled tofu. blend it
Add the chopped onion, tomato, green chili, cumin powder, salt, and pepper. Mix well.
Garnish with fresh coriander leaves and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.