Hung Curd Sandwich
This Hung Curd Sandwich recipe is a healthy and nutritious option for those who are looking for a low-fat and high-protein meal. Hung curd, also known as Greek yogurt, is a great source of protein and is low in fat, making it an excellent addition to your diet. This sandwich is also a great source of fiber and vitamins, thanks to the vegetables used in the filling. People with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
209 kcal
Protein
12 g
Carbs
37 g
Fat
2 g
Fiber
6 g
Ingredients
Chopped Cucumber
0.25 small cup (30g)
Common salt
0.25 tsp (1.25g)
Black Pepper
0.25 tsp (0.5g)
Hung Curd
0.25 small cup (25g)
Chopped Carrot
0.25 small cup (30g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Whole Wheat Bread
2 slices (60g)
Instructions
Cooking Steps
In a mixing bowl, add the hung curd, chopped carrots, chopped cucumber, chopped coriander leaves, black pepper powder, and salt. Mix well.
Toast the bread slices until they are slightly browned.
Divide the hung curd mixture into four portions.
Spread each portion on a bread slice.
Cover with another bread slice to make a sandwich.
Cut each sandwich into halves or quarters.
Serve cold.
Community Reviews & Results
Sunil Singh Mishra
"Cooked this 3 days ago, and Hung Curd Sandwich fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Rajesh Bhatia
"Prepped this over the weekend, and preparing this Hung Curd Sandwich was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Ishita Raj Pandey
"Made this for lunch on Tuesday, and this Hung Curd Sandwich recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Sunil Saran Malhotra
"Following this recipe for 2 weeks now, and this Hung Curd Sandwich recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"