Hung Curd Salad (No Onion, Garlic)
This Hung Curd Salad (No Onion, Garlic) is a low-calorie, low-carb, and high-protein salad that is perfect for weight loss. The use of hung curd makes it creamy and delicious, while also adding a good dose of protein. The salad is loaded with fresh vegetables, making it rich in fiber and nutrients. It is also gluten-free and suitable for those following a keto diet. However, people with a dairy allergy should avoid this dish
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
82 kcal
Protein
7 g
Carbs
8 g
Fat
0 g
Fiber
1 g
Ingredients
Chopped Cucumber
0.25 cup (50g)
chopped tomato
0.25 cup (60g)
Pepper, black
1 tsp (1g)
Common salt
0.5 tsp (2.5g)
Homemade Yogurt (skimmed milk)
1 cup (200g)
Green Bell pepper
0.25 cup, chopped (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
To make hung curd, take plain yogurt and tie it in a muslin cloth or cheesecloth. Hang it for 4-5 hours or overnight until all the whey drains out, and the curd becomes thick.
In a mixing bowl, combine the hung curd, chopped cucumber, tomato, bell pepper, and coriander leaves. Mix well.
Add cumin powder, black pepper powder, and salt. Mix well.
Refrigerate the salad for 30 minutes before serving.
Serve chilled.
Community Reviews & Results
Jyoti Chandra Menon
"Following this recipe for 2 weeks now, and this health-focused Hung Curd Salad (No Onion, Garlic) blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Jyoti Raj Banerjee
"Prepped this during a busy workday, and preparing this Hung Curd Salad (No Onion, Garlic) was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Mohd Roy
"Following this recipe for 2 weeks now, and I loved how light yet filling this Hung Curd Salad (No Onion, Garlic) turned out to be. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Urvashi Kumar Menon
"Tried making this last night, and the step-by-step instructions made cooking completely seamless. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."