Hung Curd Salad
This Hung Curd Salad is a low-calorie, low-carb, and high-protein salad that is perfect for weight loss. The use of hung curd makes it creamy and delicious, while also adding a good dose of protein. The salad is loaded with fresh vegetables, making it rich in fiber and nutrients. It is also gluten-free and suitable for those following a keto diet. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
115 kcal
Protein
11 g
Carbs
17 g
Fat
1 g
Fiber
2 g
Ingredients
Chopped Cucumber
0.25 cup (50g)
chopped tomato
0.25 cup (50g)
Pepper, black
1 tsp (1g)
Common salt
0.5 tsp (2.5g)
Green Bell pepper
0.25 cup, chopped (50g)
Chopped Onion
0.25 cup (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Hung Curd
1 small cup (100g)
Instructions
Cooking Steps
To make hung curd, take plain yogurt and tie it in a muslin cloth or cheesecloth. Hang it for 4-5 hours or overnight until all the whey drains out, and the curd becomes thick.
In a mixing bowl, combine the hung curd, chopped cucumber, tomato, bell pepper, red onion, and coriander leaves. Mix well.
Add cumin powder, black pepper powder, and salt. Mix well.
Refrigerate the salad for 30 minutes before serving.
Serve chilled.