Hung Curd Lobia Chaat
Hung Curd Lobia Chaat is a delicious, high-protein, and low-calorie snack that is perfect for weight loss. It's made with hung curd, lobia (black-eyed peas), and a variety of vegetables, making it a great source of fiber, vitamins, and minerals. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
112 kcal
Protein
9 g
Carbs
18 g
Fat
1 g
Fiber
3 g
Ingredients
Hung Curd
1 small cup (100g)
Lobia Boiled (Black Eyed Peas)
1 small cup (100g)
Chopped Onion
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Cucumber
0.25 cup, chopped (25g)
Green Bell pepper
0.25 cup, chopped (25g)
Carrot
0.25 cup, grated (25g)
Chopped Green Chilli
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Chaat Masala
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
In a bowl, mix hung curd, chaat masala, and salt. Mix well.
Add the chopped onion, tomato, cucumber, capsicum, green chili, and grated carrot to the bowl. Mix well.
Add the boiled lobia to the bowl and mix well.
Garnish with fresh coriander leaves and serve.