Hung Curd Dip
This Hung Curd dip is a delicious, creamy, and healthy dip that is perfect for weight loss. It's made with hung curd, paneer (cottage cheese), and beetroot, which are all low in fat and high in protein, making it a great option for those looking to lose weight. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
13 kcal
Protein
1 g
Carbs
1 g
Fat
0 g
Fiber
0 g
Ingredients
Hung Curd
0.5 small cup (50g)
Chopped Onion
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Chopped Green Chilli
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (10g)
Cumin Powder
1 tsp (2g)
Common Salt
0.5 tsp (3g)
lemon juice
0.5 tsp (2.5g)
Instructions
Preparation
Hung curd:
Take regular skimmed milk curd and strain it to remove excess water. You can use a muslin cloth or a fine mesh strainer. Place the curd in the cloth or strainer and let it sit over a bowl for about 2-3 hours or until it thickens and most of the liquid has drained out. You'll be left with thick, creamy hung curd.
Cooking Steps
In a bowl add hung curd, finely chopped onion, tomato, green chili, coriander leaves, cumin powder, lemon juice and salt to the bowl. Mix well until everything is combined.
Adjust seasoning if needed.
Chill the dip in the fridge for at least 30 minutes before serving.
Serve it.
Community Reviews & Results
Sonam Kumari Banerjee
"Tried this earlier today, and Hung Curd Dip fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Mohd Chandra Kapoor
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Hung Curd Dip was. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Manish Prakash Pillai
"Prepped this over the weekend, and Hung Curd Dip fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Radhika Malhotra
"Tried this earlier today, and preparing this Hung Curd Dip was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."