Hung Curd Dip
This Hung Curd dip is a delicious, creamy, and healthy dip that is perfect for weight loss. It's made with hung curd, paneer (cottage cheese), and beetroot, which are all low in fat and high in protein, making it a great option for those looking to lose weight. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
13 kcal
Protein
1 g
Carbs
1 g
Fat
0 g
Fiber
0 g
Ingredients
Hung Curd
0.5 small cup (50g)
Chopped Onion
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Chopped Green Chilli
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (10g)
Cumin Powder
1 tsp (2g)
Common Salt
0.5 tsp (3g)
lemon juice
0.5 tsp (2.5g)
Instructions
Preparation
Hung curd:
Take regular skimmed milk curd and strain it to remove excess water. You can use a muslin cloth or a fine mesh strainer. Place the curd in the cloth or strainer and let it sit over a bowl for about 2-3 hours or until it thickens and most of the liquid has drained out. You'll be left with thick, creamy hung curd.
Cooking Steps
In a bowl add hung curd, finely chopped onion, tomato, green chili, coriander leaves, cumin powder, lemon juice and salt to the bowl. Mix well until everything is combined.
Adjust seasoning if needed.
Chill the dip in the fridge for at least 30 minutes before serving.
Serve it.