Hummus (low fat) with Carrot, Cucumber, and Radish Sticks
This Low-Fat Hummus with Carrot, Cucumber, and Radish Sticks is a healthy and delicious snack that is perfect for any time of day. This dish is vegan, gluten-free, and low in fat, making it an excellent option for those looking to maintain a healthy diet. The hummus is made with chickpeas, which are a great source of protein and fiber. The vegetables provide additional vitamins and minerals, making this a nutrient-dense snack. People with nut allergies should avoid this dish as it contains tahin
Nutrition Facts
Per serving
Energy
139 kcal
Protein
5 g
Carbs
22 g
Fat
5 g
Fiber
6 g
Ingredients
Soaked Black Chickpeas
1 small bowl (100g)
clove garlic
1 clove (6g)
lemon juice
1 tsp (5g)
Plain Water
1 small glass (150g)
Common salt
0.5 tsp (2.5g)
Cucumber
0.5 cup, sliced (100g)
Carrot
0.5 cup, sliced (100g)
Radish
0.5 cup, sliced (100g)
Tahini
1 tsp (5g)
Olive Oil
1 tsp (5g)
Paprika powder
1 tsp (2g)
Instructions
Cooking Steps
In a food processor or blender, combine the chickpeas, garlic, tahini, lemon juice, water, and salt. Blend until smooth.
If the hummus is too thick, add more water, a tablespoon at a time, until you reach the desired consistency.
Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of paprika.
Serve with carrot sticks, cucumber sticks, and radish sticks.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Urvashi Malhotra
"Including this in my weekly meal plan, and this health-focused Hummus (low fat) with Carrot, Cucumber, and Radish Sticks blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Harvinder Vardhan Iyer
"Prepped this during a busy workday, and preparing this Hummus (low fat) with Carrot, Cucumber, and Radish Sticks was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Harvinder Chandra Choudhury
"Prepped this during a busy workday, and the experience has been outstanding. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Garima Rao
"Making this regularly for dinner, and it matched my strict calorie targets effortlessly. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"