Hummus (low fat) with Carrot, Cucumber, and Radish Sticks
This Low-Fat Hummus with Carrot, Cucumber, and Radish Sticks is a healthy and delicious snack that is perfect for any time of day. This dish is vegan, gluten-free, and low in fat, making it an excellent option for those looking to maintain a healthy diet. The hummus is made with chickpeas, which are a great source of protein and fiber. The vegetables provide additional vitamins and minerals, making this a nutrient-dense snack. People with nut allergies should avoid this dish as it contains tahin
Nutrition Facts
Per serving
Energy
139 kcal
Protein
5 g
Carbs
22 g
Fat
5 g
Fiber
6 g
Ingredients
Soaked Black Chickpeas
1 small bowl (100g)
clove garlic
1 clove (6g)
lemon juice
1 tsp (5g)
Plain Water
1 small glass (150g)
Common salt
0.5 tsp (2.5g)
Cucumber
0.5 cup, sliced (100g)
Carrot
0.5 cup, sliced (100g)
Radish
0.5 cup, sliced (100g)
Tahini
1 tsp (5g)
Olive Oil
1 tsp (5g)
Paprika powder
1 tsp (2g)
Instructions
Cooking Steps
In a food processor or blender, combine the chickpeas, garlic, tahini, lemon juice, water, and salt. Blend until smooth.
If the hummus is too thick, add more water, a tablespoon at a time, until you reach the desired consistency.
Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of paprika.
Serve with carrot sticks, cucumber sticks, and radish sticks.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.