Hummus.
Hummus is a healthy and delicious dip made from chickpeas, tahini, garlic, and lemon juice. It is low in fat and high in protein, making it an excellent option for weight loss. This recipe uses raw chickpeas instead of canned chickpeas and avoids using oil, making it a healthy and nutritious option for those looking to lose weight. Additionally, this recipe is vegan and gluten-free, making it suitable for many dietary preferences.
Allergen Information: Contains None
Ingredients
0
Instructions
Cooking Steps
Rinse the soaked chickpeas and transfer them to a large pot.
Add enough water to cover the chickpeas by at least 2 inches.
Bring the water to a boil, then reduce the heat and let the chickpeas simmer for about 45 minutes to 1 hour, or until they are tender.
Drain the chickpeas and rinse them with cold water.
In a food processor, blend the cooked chickpeas, minced garlic, tahini, lemon juice, water, salt, and pepper until smooth.
If the mixture is too thick, add a little more water to thin it out.
Adjust the seasoning as per taste.
Transfer the hummus to a serving bowl.
Sprinkle with paprika, if using.
Serve with chopped vegetables or pita bread.