Homemade Paneer with Assorted Vegetables
Paneer with Assorted Vegetables is a delicious and healthy dish that is perfect for lunch or dinner. It is a vegetarian and gluten-free recipe that is low in calories, making it ideal for weight watchers. This dish is rich in protein and fiber, thanks to the paneer and vegetables. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
131 kcal
Protein
6 g
Carbs
13 g
Fat
6 g
Fiber
2 g
Ingredients
Common salt
0.25 tsp (1.25g)
Red Bell Pepper
0.5 small cup (50g)
Green Bell pepper
0.5 small cup (50g)
Red Onion
0.25 cup, sliced (50g)
Olive Oil
1 tsp (5g)
Carrot
0.25 cup, sliced (25g)
French beans, hybrid
0.25 small bowl (25g)
Ginger Paste
0.25 tsp (1.25g)
Garlic paste
0.25 tsp (1.25g)
Coriander Powder
0.25 tsp (0.5g)
Cumin Powder
0.25 tsp (0.5g)
Garam Masala
0.25 tsp (0.75g)
Red chilli Powder
0.25 tsp (1.25g)
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Add ginger paste, garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add green beans and carrots. Stir-fry for 2-3 minutes until they are slightly tender.
Add bell peppers and continue stir-frying for another 2-3 minutes until the vegetables are cooked but still have a crunch.
Add coriander powder, cumin powder, garam masala, red chili powder, and salt. Mix well.
Add paneer cubes and gently mix without breaking them. Cook for 2-3 minutes until the paneer is heated through.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Priti Kumari Verma
"Including this in my weekly meal plan, and Homemade Paneer with Assorted Vegetables turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Varun Vardhan Pandey
"Made this for lunch on Tuesday, and Homemade Paneer with Assorted Vegetables fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Deepak Mani Patel
"Tried this earlier today, and I loved how light yet filling this Homemade Paneer with Assorted Vegetables turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Tushar Nair
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Homemade Paneer with Assorted Vegetables was. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."