High Protein Low Fat No Sugar Sattu Laddu
Sattu Laddu is a traditional Indian sweet made with sattu flour, which is a high-protein flour made from roasted chickpeas. This version is high in protein, low in fat, and contains no added sugar, honey or sweetener, making it a healthy and guilt-free snack. The recipe is vegan and gluten-free, making it suitable for many dietary preferences. These laddus can be enjoyed as a snack or dessert and are easy to make.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
93 kcal
Protein
4 g
Carbs
12 g
Fat
3 g
Fiber
2 g
Ingredients
Sattu Flour
2 medium bowl (240g)
Almond
1 small katori (30g)
Cashew
1 cashew (30g)
RAISINS
1 cup (40g)
Coconut (Fresh)
1 small piece (20g)
CARDAMOM
1 tbsp (2.5g)
Plain Water
1 small glass (150g)
Instructions
Cooking Steps
In a large mixing bowl, add sattu flour, chopped almonds, chopped cashews, raisins, desiccated coconut, and cardamom powder. Mix well.
Add water little by little to make a dough. The dough should be moist enough to hold together.
Grease your palms with oil or ghee and take a small portion of the dough.
Shape the dough into a small ball or laddu.
Repeat the process with the remaining dough.
Store the sattu laddus in an airtight container in the refrigerator for up to a week.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Meera Gupta
"Cooked this 3 days ago, and it matched my strict calorie targets effortlessly. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Gaurav Das
"Tried this earlier today, and this health-focused High Protein Low Fat No Sugar Sattu Laddu blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Rohan Kumar Menon
"Decided to cook this yesterday evening, and this version of High Protein Low Fat No Sugar Sattu Laddu is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Rahul Rathore
"My dietitian recently added this to my plan, and preparing this High Protein Low Fat No Sugar Sattu Laddu was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"