Herb Feta (Saag & Fresh Sweetcorn)
Herb Feta (Saag & Fresh Sweetcorn) is a healthy and flavorful dish that combines fresh spinach with sweet corn and feta cheese. This recipe is vegetarian and gluten-free, making it suitable for many dietary preferences. It is also a great source of vitamins and minerals, especially vitamin A, vitamin C, and iron, thanks to the spinach. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
211 kcal
Protein
7 g
Carbs
17 g
Fat
14 g
Fiber
3 g
Ingredients
Spinach
0.5 cup, chopped (100g)
Corn Kernels
1 small bowl (100g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (5g)
Olive Oil
1 tbsp (15g)
Feta Cheese
0.25 cup, crumbled (50g)
Dried Oregano
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Instructions
Cooking Steps
Heat olive oil in a pan over medium heat. Add chopped onions and garlic and sauté for 2-3 minutes until they turn translucent.
Add fresh sweet corn kernels and sauté for 5-7 minutes until they are cooked and tender.
Add chopped spinach and sauté for another 2-3 minutes until the spinach has wilted.
Add crumbled feta cheese, dried oregano, salt, and pepper. Mix well and cook for 1-2 minutes until the feta cheese has melted and the mixture is well combined.
Serve hot.
Community Reviews & Results
Swata Pillai
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Herb Feta (Saag & Fresh Sweetcorn) was. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Komal Prakash Kumar
"Following this recipe for 2 weeks now, and I am genuinely impressed by how tasty this Herb Feta (Saag & Fresh Sweetcorn) was. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Tanvi Vardhan Masurkar
"Including this in my weekly meal plan, and Herb Feta (Saag & Fresh Sweetcorn) fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Tarun Chauhan
"Prepped this over the weekend, and Herb Feta (Saag & Fresh Sweetcorn) turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."