Herb Feta (Saag & Fresh Sweetcorn)
Herb Feta (Saag & Fresh Sweetcorn) is a healthy and flavorful dish that combines fresh spinach with sweet corn and feta cheese. This recipe is vegetarian and gluten-free, making it suitable for many dietary preferences. It is also a great source of vitamins and minerals, especially vitamin A, vitamin C, and iron, thanks to the spinach. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
211 kcal
Protein
7 g
Carbs
17 g
Fat
14 g
Fiber
3 g
Ingredients
Spinach
0.5 cup, chopped (100g)
Corn Kernels
1 small bowl (100g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (5g)
Olive Oil
1 tbsp (15g)
Feta Cheese
0.25 cup, crumbled (50g)
Dried Oregano
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Instructions
Cooking Steps
Heat olive oil in a pan over medium heat. Add chopped onions and garlic and sauté for 2-3 minutes until they turn translucent.
Add fresh sweet corn kernels and sauté for 5-7 minutes until they are cooked and tender.
Add chopped spinach and sauté for another 2-3 minutes until the spinach has wilted.
Add crumbled feta cheese, dried oregano, salt, and pepper. Mix well and cook for 1-2 minutes until the feta cheese has melted and the mixture is well combined.
Serve hot.