Hariyali Tikka Veg
Hariyali Tikka Veg is a delicious and flavorful Indian appetizer made with marinated vegetables. This recipe is vegetarian and gluten-free, making it perfect for those with dietary restrictions. It is also an excellent source of protein and fiber, thanks to the vegetables and yogurt used in the marinade. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy, Nut Allergy
Nutrition Facts
Per serving
Energy
104 kcal
Protein
4 g
Carbs
3 g
Fat
8 g
Fiber
1 g
Ingredients
MUSHROOM
1 tbsp (15g)
Cauliflower
1 tbsp (15g)
Capsicum, green
1 tbsp (15g)
Zucchini, green
1 tbsp (15g)
Paneer
50 gms (50g)
CURDS (cow milk)
1 tbsp (15g)
Coriander leaves
2 tbsp (30g)
Mint leaves
1 tbsp (15g)
Spinach
2 tbsp (30g)
Lemon, juice
1 tsp (5g)
Common salt
1 tsp (5g)
COOKING OIL (Gnut,ging,palm,must,coconut
1 tbsp (15g)
Instructions
Cooking Steps
In a bowl, mix the hung curd (thick yogurt), chopped coriander leaves, mint leaves, ginger-garlic paste, lemon juice, garam masala, cumin powder, coriander powder, kasuri methi, red chili powder, chaat masala (if using), and salt.
Make green chutney from Coriander leaves and mint leaves, spinach(if using)/ Grinded green peas and mix it with Curd , this will be marinade.
Add the cut vegetables to the marinade and mix well, ensuring all the pieces are coated. Let it marinate for at least 1-2 hours in the refrigerator for the flavors to infuse.
Preheat your grill or oven to medium-high heat.
Thread the marinated vegetable pieces onto skewers, alternating the vegetables for a colorful presentation.
Brush some oil over the vegetable skewers to prevent sticking.
Grill vegetable skewers for about 10-15 minutes, turning them occasionally, until they are cooked and have a slight char on the edges. If using an oven, you can place the skewers on a baking tra
Community Reviews & Results
Poonam Gupta
"Following this recipe for 2 weeks now, and Hariyali Tikka Veg turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Nisha Kapoor
"My dietitian recently added this to my plan, and Hariyali Tikka Veg has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Yashika Pillai
"Made this for lunch on Tuesday, and the experience has been outstanding. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Kunal Naeem
"Cooked this 3 days ago, and Hariyali Tikka Veg turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"