Hara Bhara Kebab
Hara Bhara Kebab is a vegetarian appetizer made with spinach, green peas, and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also rich in fiber, vitamins, and minerals, thanks to the spinach and green peas. However, people with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
59 kcal
Protein
2 g
Carbs
6 g
Fat
3 g
Fiber
1 g
Ingredients
Mint leaves
1 tbsp (15g)
Chillies, green-1
1 number (10g)
Garlic, small clove
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Potato, brown skin, small
100 gms (100g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Spinach
0.25 cup, chopped (50g)
Ginger, fresh
0.5 tsp grated (1g)
Olive Oil
1 tbsp (15g)
Garam Masala
0.5 tsp (1.5g)
Coriander Powder
1 tsp (2g)
Besan (chickpea flour)
2 tbsp (30g)
Instructions
Preparation
-Pressure cook Potato.
- Mash them.
Cooking Steps
In a mixing bowl, combine besan with mashed potato.
In a food processor or blender, add the chopped coriander leaves, mint leaves, spinach, green chili, grated ginger, grated garlic, coriander powder, garam masala and salt.
Blend the ingredients until you get a smooth green paste. You may need to add a little water to help with the blending process.
Add the green paste to the mashed vegetables. Mix well to ensure that the mixture is well combined.
Divide the mixture into equal-sized portions and shape them into round or oval kebabs.
Heat the oil in a non-stick pan over medium heat.
Place the kebabs on the pan and cook for about 3-4 minutes on each side or until they are cooked through and lightly browned.
Once the kebabs are cooked, remove them from the pan and let them rest for a minute.
Serve hot.
Community Reviews & Results
Tarun Reddy
"My dietitian recently added this to my plan, and preparing this Hara Bhara Kebab was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Ishita Agarwal
"My dietitian recently added this to my plan, and this health-focused Hara Bhara Kebab blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Meera Rao
"Tried this earlier today, and Hara Bhara Kebab turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Anjali Naeem
"Tried making this last night, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"