Gundruk Soup
Gundruk Soup is a traditional Nepalese soup made with fermented leafy greens called gundruk. It's a healthy and flavorful soup that is packed with nutrients. This recipe is vegetarian, making it suitable for many dietary preferences. It's also a great source of fiber and vitamins, thanks to the gundruk and vegetables.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
92 kcal
Protein
4 g
Carbs
14 g
Fat
3 g
Fiber
3 g
Ingredients
Gundruk
1 cup (200g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
1 small cup (100g)
Clove Garlic, Chopped
1 tsp (5g)
Grated Ginger
1 tsp (3g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Plain Water
2 medium cup (500g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped garlic and grated ginger and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, turmeric powder, and salt. Stir well.
Drain the gundruk and add it to the pan. Mix well.
Add water and bring the mixture to a boil. Reduce the heat and let it simmer for 5-7 minutes until the gundruk is cooked.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Bhavna Kumar Roy
"My dietitian recently added this to my plan, and this Gundruk Soup recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Shikha Mani Saxena
"Making this regularly for dinner, and it turned out so flavorful without using excessive oil. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Ishita Prasad Joshi
"My dietitian recently added this to my plan, and the spice balance was top-tier! The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Karan Lata Naeem
"Cooked this 3 days ago, and Gundruk Soup has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."