Gud Til Makhana
Gud Til Makhana is a healthy and delicious Indian snack that is perfect for mid-day cravings. This recipe is vegetarian and gluten-free, making it suitable for many dietary preferences. It is also rich in fiber and protein, thanks to the makhana (fox nuts) and sesame seeds. However, people with a dairy allergy should avoid this dish. This snack is easy to make and can be stored in an airtight container for a few days.
Nutrition Facts
Per serving
Energy
86 kcal
Protein
2 g
Carbs
17 g
Fat
1 g
Fiber
0 g
Ingredients
Makhana
1 cup (100g)
Jaggery, cane
30 gms (30g)
Sesame Seeds
1 tsp (3g)
Ghee
1 tsp (5g)
Instructions
Preparation
-Roast Makhana till crisp.
-Roast sesame seeds for few mins.
Cooking Steps
In a pan, heat ghee and add jaggery.
Melt the jaggery on medium heat until it turns into a caramel sauce consistency.
Add the roasted makhanas to the pan and mix well to coat the makhanas with the jaggery sauce.
Switch off the flame and add roasted sesame seeds. Mix well.
Spread the mixture on a plate and let it cool down for 5-10 minutes.
Once cooled down, break the makhanas into small pieces and store in an airtight container.
Community Reviews & Results
Mukesh Dev Pandey
"Cooked this 3 days ago, and this version of Gud Til Makhana is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Anita Patel
"My dietitian recently added this to my plan, and the step-by-step instructions made cooking completely seamless. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Nandini Lata Malhotra
"Cooked this 3 days ago, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Siddharth Kaur Ghosh
"Decided to cook this yesterday evening, and the spice balance was top-tier! The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value. (Ref #990)"