Grilled Veggies with Tofu
Grilled Veggies with Tofu is a healthy and delicious plant-based dish that is perfect for lunch or dinner. This recipe is vegan, gluten-free, and low in calories, making it an excellent choice for those who are watching their weight. It is also a great source of protein, fiber, and essential vitamins and minerals. However, people with soy allergies should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
93 kcal
Protein
8 g
Carbs
5 g
Fat
4 g
Fiber
2 g
Ingredients
Red Bell Pepper
0.5 cup, sliced (100g)
Yellow Bell Pepper
0.5 cup, sliced (100g)
Zucchini, green
0.5 slice (100g)
Chopped Onion
0.5 small cup (80g)
Olive Oil
1 tsp (5g)
Common Salt
0.5 tsp (3g)
Black Pepper
1 tsp (2g)
Fresh Parsley (chopped)
1 tbsp (5g)
Soy sauce
2 tsp (10g)
Tofu (Pro Plant)
1 cup, cubed (200g)
Instructions
Cooking Steps
Preheat a grill or grill pan to medium-high heat.
In a bowl, toss the vegetables with olive oil, salt, and pepper.
Grill the vegetables for 8-10 minutes, or until they are tender and slightly charred.
While the vegetables are grilling, heat a non-stick pan over medium heat. Add the tofu cubes and sauté until they are lightly browned on all sides.
Add the soy sauce to the pan and toss to coat the tofu cubes.
Serve the grilled vegetables with the tofu on top. Garnish with fresh parsley.