Grilled Veggie Skewers
Grilled Veggie Skewers are a delicious and healthy dish that is perfect for summer barbecues or any time of the year. This recipe is vegan, gluten-free, and low in fat, making it suitable for people who are trying to lose weight. It is also a good source of fiber and vitamins, thanks to the vegetables used. However, people with a nut allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
82 kcal
Protein
3 g
Carbs
9 g
Fat
4 g
Fiber
3 g
Ingredients
Red Bell Pepper
0.5 cup, chopped (100g)
Yellow Bell Pepper
0.5 cup, chopped (100g)
Green Bell pepper
0.5 cup, chopped (100g)
Zucchini
0.5 cup, sliced (100g)
Zucchini, yellow
0.5 cup (100g)
Button Mushroom
1 cup, sliced (150g)
Balsamic Vinegar
1 tbsp (15g)
Olive Oil
1 tbsp (15g)
Dijon mustard
1 tsp (6g)
Dried Basil
1 tsp (3g)
Dried Oregano
1 tsp (3g)
Common Salt
0.5 tsp (3g)
Black Pepper
0.5 tsp (1g)
Instructions
Cooking Steps
In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, dried basil, dried oregano, salt, and pepper.
Thread the vegetables onto skewers, alternating the different vegetables.
Brush the vegetable skewers with the marinade, ensuring that each piece is coated.
Preheat the grill to medium-high heat.
Place the vegetable skewers on the grill and cook for 5-7 minutes on each side, or until the vegetables are tender and lightly charred.
Remove the skewers from the grill and serve hot.