Grilled Tuna Steaks
Grilled Tuna Steaks are a delicious and healthy main dish that is easy to prepare. Tuna is a great source of protein and omega-3 fatty acids, making it a heart-healthy choice. This recipe is gluten-free and dairy-free, making it suitable for many dietary preferences. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
169 kcal
Protein
31 g
Carbs
2 g
Fat
4 g
Fiber
1 g
Ingredients
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
lemon juice
1 tbsp (15g)
Clove Garlic, Chopped
1 tsp (5g)
Dried Oregano
1 tsp (2g)
Tuna Fish Fillet
2 medium (240g)
Instructions
Preparation
-Wash fish fillets.
Cooking Steps
Preheat grill to high heat.
In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper.
Brush both sides of the tuna steaks with the marinade.
Grill the tuna steaks for 2-3 minutes per side, or until they reach the desired level of doneness (tuna is best when it is still slightly pink in the middle).
Remove the tuna steaks from the grill and let them rest for a few minutes before serving.