Grilled Tuna Steaks
Grilled Tuna Steaks are a delicious and healthy main dish that is easy to prepare. Tuna is a great source of protein and omega-3 fatty acids, making it a heart-healthy choice. This recipe is gluten-free and dairy-free, making it suitable for many dietary preferences. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
169 kcal
Protein
31 g
Carbs
2 g
Fat
4 g
Fiber
1 g
Ingredients
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
lemon juice
1 tbsp (15g)
Clove Garlic, Chopped
1 tsp (5g)
Dried Oregano
1 tsp (2g)
Tuna Fish Fillet
2 medium (240g)
Instructions
Preparation
-Wash fish fillets.
Cooking Steps
Preheat grill to high heat.
In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper.
Brush both sides of the tuna steaks with the marinade.
Grill the tuna steaks for 2-3 minutes per side, or until they reach the desired level of doneness (tuna is best when it is still slightly pink in the middle).
Remove the tuna steaks from the grill and let them rest for a few minutes before serving.
Community Reviews & Results
Chirag Kapoor
"Making this regularly for dinner, and the spice balance was top-tier! Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Shalini Dev Chauhan
"Including this in my weekly meal plan, and Grilled Tuna Steaks fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Rhea Singh Rathore
"Prepped this during a busy workday, and my entire family thoroughly enjoyed every bite. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Aarav Mishra
"Prepped this over the weekend, and Grilled Tuna Steaks turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."