Grilled Tofu With Zucchini Noodles
Grilled Tofu with Zucchini Noodles is a healthy and flavorful dish that is perfect for lunch or dinner. It is vegan, vegetarian, and gluten-free, making it suitable for many dietary preferences. Tofu is a great source of protein, while zucchini is a low-carb and nutrient-dense vegetable. The dish is easy to make and can be customized with your favorite seasonings and toppings. However, people with soy allergies should avoid this dish.
Nutrition Facts
Per serving
Energy
95 kcal
Protein
6 g
Carbs
5 g
Fat
6 g
Fiber
4 g
Ingredients
Zucchini, green
2 medium (150g)
Olive Oil
0.5 tsp (2.5g)
Common salt
0.25 tsp (1.25g)
Pepper, black
0.5 tsp (2.5g)
Firm Tofu
0.5 small block (50g)
Instructions
Preparation
Cut the zucchinis into noodles using a spiralizer or a vegetable peeler.
Slice the tofu.
Cooking Steps
Add oil to a cooking pan and let it smoke.
Meanwhile, toss the zucchini noodles with salt and pepper in a bowl.
Place the tofu slices on the pan.
Grill the tofu slices for 4-5 minutes on each side until they are browned and crispy and transfer it to the serving plate or plate.
Transfer the seasoned zucchini noodles to the pan and let it cook until they are tender and slightly charred.
Serve the zucchini noodles on top of the tofu.
NotesNutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Priti Sharma
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Grilled Tofu With Zucchini Noodles was. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Sneha Sinha
"Tried making this last night, and Grilled Tofu With Zucchini Noodles fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Varun Hammad
"Decided to cook this yesterday evening, and this version of Grilled Tofu With Zucchini Noodles is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Simran Vardhan Tiwari
"Tried making this last night, and it was light on digestion while being super quick to cook. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."