Grilled Tofu With Zucchini Noodles
Grilled Tofu with Zucchini Noodles is a healthy and flavorful dish that is perfect for lunch or dinner. It is vegan, vegetarian, and gluten-free, making it suitable for many dietary preferences. Tofu is a great source of protein, while zucchini is a low-carb and nutrient-dense vegetable. The dish is easy to make and can be customized with your favorite seasonings and toppings. However, people with soy allergies should avoid this dish.
Nutrition Facts
Per serving
Energy
95 kcal
Protein
6 g
Carbs
5 g
Fat
6 g
Fiber
4 g
Ingredients
Zucchini, green
2 medium (150g)
Olive Oil
0.5 tsp (2.5g)
Common salt
0.25 tsp (1.25g)
Pepper, black
0.5 tsp (2.5g)
Firm Tofu
0.5 small block (50g)
Instructions
Preparation
Cut the zucchinis into noodles using a spiralizer or a vegetable peeler.
Slice the tofu.
Cooking Steps
Add oil to a cooking pan and let it smoke.
Meanwhile, toss the zucchini noodles with salt and pepper in a bowl.
Place the tofu slices on the pan.
Grill the tofu slices for 4-5 minutes on each side until they are browned and crispy and transfer it to the serving plate or plate.
Transfer the seasoned zucchini noodles to the pan and let it cook until they are tender and slightly charred.
Serve the zucchini noodles on top of the tofu.
NotesNutritional values are approximate and may vary depending on the specific ingredients used