Grilled Paneer with Veggies
Grilled paneer with veggies is a delicious and healthy dish that is perfect for vegetarians. Paneer is a great source of protein and calcium, making it a nutritious addition to your diet. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
90 kcal
Protein
7 g
Carbs
11 g
Fat
3 g
Fiber
2 g
Ingredients
Common salt
0.25 tsp (1.25g)
Homemade skimmed milk paneer
0.5 cup, cubed (100g)
Chaat Masala
0.25 tsp (1.25g)
Red Bell Pepper
0.5 small cup (50g)
Green Bell pepper
0.5 small cup (50g)
Red Onion
0.25 cup, cubed (50g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Soak the skewers in water for 10-15 minutes.
Thread the paneer cubes, bell pepper cubes, and onion cubes onto the skewers. Season with chaat masala and salt.
Preheat a grill or grill pan over medium-high heat.
Place the skewers on the grill, brush olive oil and cook for 5-6 minutes on each side until the paneer and vegetables are charred and cooked through.
Remove from the grill and serve hot.
NotesYou can serve it with grilled capsicum, onion & tomato if you want to.
Community Reviews & Results
Aaliyah Kumar
"Cooked this 3 days ago, and the spice balance was top-tier! It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Kunal Mahajan
"Prepped this over the weekend, and I loved how light yet filling this Grilled Paneer with Veggies turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Aarav Tiwari
"Including this in my weekly meal plan, and I loved how light yet filling this Grilled Paneer with Veggies turned out to be. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Pranav Dev Dutta
"Following this recipe for 2 weeks now, and Grilled Paneer with Veggies turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."