Grilled Paneer Sandwich
Grilled Paneer Sandwich is the perfect meal for weight loss. With lean protein from the paneer and fiber from the vegetables, this sandwich is filling and satisfying without being heavy. It's also low in calories, making it a great option for those looking to lose weight. The gluten-free bread makes it suitable for those with gluten allergies, and the dairy-free recipe makes it safe for those with dairy allergies.
Nutrition Facts
Per serving
Energy
337 kcal
Protein
15 g
Carbs
43 g
Fat
12 g
Fiber
8 g
Ingredients
Paneer Homemade (Toned milk)
100 gms (100g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Whole Wheat Bread
4 medium slice (120g)
Red Onion
0.25 cup, sliced (25g)
Chopped Lettuce
2 tbsp (15g)
Tomato
0.25 cup, sliced (25g)
Cucumber
0.25 cup, sliced (25g)
Coriander leaves
0.25 cup (30g)
Mint leaves
0.25 cup (30g)
Cumin seeds
1 tsp (5g)
Chillies, green-1
2 number (4g)
lemon juice
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
For Green Chutney:
Wash and chop the mint & coriander leaves.
In a blender, add the chopped mint leaves, coriander leaves, green chilies, cumin seeds and salt. Blend until smooth.
Add lemon juice and enough water to make a smooth paste.
For Grilling paneer:
Preheat the grill to medium-high heat.
Brush the paneer slice with olive oil and season with salt and pepper.
Place it on the grill and cook for 5-6 minutes on each side, or until cooked.
Slice it
Cooking Steps
Toast the bread slices.
In a small bowl, mix the cucumber, tomato, onion, and lettuce, salt, and pepper.
Assemble the sandwich, spread little amount of the green chutney on one slice of toast, place the grilled paneer slice and top it with the vegetable mixture.
Top with the other slice of toast and cut the sandwich in half.
Place the sandwich back on the grill pan to toast until the bread is crispy.
Serve it.
Community Reviews & Results
Arjun Chandra Patel
"Made this for lunch on Tuesday, and preparing this Grilled Paneer Sandwich was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Pranav Rani Mukherjee
"Prepped this during a busy workday, and this health-focused Grilled Paneer Sandwich blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Anjali Raj Joshi
"Following this recipe for 2 weeks now, and the spice balance was top-tier! It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey. (Ref #730)"
Aditya Prakash Kumar
"Prepped this during a busy workday, and I loved how light yet filling this Grilled Paneer Sandwich turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"