Grilled Chicken Salad
This Grilled Chicken Salad is a healthy and satisfying meal that is perfect for lunch or dinner. It is gluten-free and dairy-free, making it suitable for many dietary preferences. This salad is rich in protein, vitamins, and minerals, thanks to the grilled chicken and fresh vegetables. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
145 kcal
Protein
14 g
Carbs
4 g
Fat
5 g
Fiber
4 g
Ingredients
Chicken, poultry, breast, skinless
60 gms (60g)
GARLIC, dry
0.5 gms (0.5g)
Common salt
1 tsp (5g)
Pepper, black
1 tsp (5g)
CARROT
1 gms (1g)
Capsicum, red
1 gms (20g)
Capsicum, green
1 gms (20g)
Lettuce
1 gms (30g)
CURDS (cow milk)
10 gms (10g)
Lemon, juice
5 gms (5g)
Coriander leaves
2 gms (2g)
Mint leaves
2 gms (2g)
Cumin seeds
0.5 tsp (2.5g)
Instructions
Cooking Steps
Preheat grill or grill pan over medium-high heat.
Combine olive oil, garlic powder, salt, and pepper in a small bowl. Brush over chicken.
Grill chicken for 6-8 mins on each side until fully cooked. Rest, then slice.
In another bowl, carrots, red and green bell peppers, and lettuce.
In a separate bowl, make dressing by whisking yogurt, lemon juice, chopped coriander leaves, chopped mint leaves, cumin powder, salt, and pepper.
Add grilled chicken to the salad.
Drizzle dressing over the salad, adjusting to taste.
Gently toss to coat all ingredients with the dressing.
Serve your Grilled Chicken Salad immediately.