Grilled Chicken and Avocado Salad
Grilled Chicken and Avocado Salad is a wholesome and nutritious dish packed with protein, healthy fats, and fiber. It is a perfect option for a light lunch or dinner and is suitable for those following a gluten-free diet. The combination of fresh vegetables, grilled chicken, creamy avocado, and a zesty dressing creates a flavorful and balanced meal.
Nutrition Facts
Per serving
Energy
266 kcal
Protein
25 g
Carbs
6 g
Fat
16 g
Fiber
3 g
Ingredients
Chicken, poultry, breast, skinless
200 gms (215g)
Common salt
0.5 tsp (2.5g)
Pepper, black
1 tsp (5g)
Clove Garlic, Minced
1 tsp (5g)
Avocado
0.25 cup, sliced (50g)
Cucumber
0.25 cup, chopped (50g)
Lettuce
0.25 cup, chopped (50g)
Skimmed milk Curd (Homemade)
2 tsp (10g)
Fresh Mint (chopped)
1 tbsp (3g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Cumin Powder
1 tsp (2g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Preheat grill to medium-high heat.
Mix olive oil, minced garlic , salt, and pepper, then brush onto chicken.
Grill chicken 6-8 mins each side until fully cooked; let it rest, then slice.
In a bowl, combine avocado, cucumber, and lettuce.
In another bowl, make dressing with plain curd, chopped mint, coriander, cumin powder, salt, and pepper.
Place sliced chicken on the salad, drizzle with dressing.
Toss gently to combine.
Serve immediately. Enjoy your Grilled Chicken and Avocado Salad!
NotesNutritional values are approximate and may vary depending on the specific ingredients used.