Grilled Ayam Goreng
Grilled Ayam Goreng is a healthier version of the classic Indonesian dish. It is made by marinating chicken in a blend of aromatic spices and then grilling it until it is cooked through and golden brown. This recipe is dairy-free and is an excellent source of protein. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
151 kcal
Protein
11 g
Carbs
3 g
Fat
10 g
Fiber
1 g
Ingredients
Chicken, poultry, thigh, skinless
250 gms (250g)
Lemon Grass
2 medium stalk (10g)
Tamarind Paste
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Turmeric powder
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Cumin Powder
1 tsp (2g)
Garlic Powder
1 tsp (2g)
Onion Powder
1 tsp (2g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
In a large bowl, combine the lemongrass, tamarind paste, salt, black pepper, turmeric powder, coriander powder, cumin powder, garlic powder, and onion powder. Mix well.
Add the chicken pieces to the spice mixture and mix until the chicken is well coated. Cover and marinate in the refrigerator for at least 2 hours, or overnight for the best flavor.
Preheat the grill to medium-high heat.
Brush the chicken pieces with vegetable oil.
Place the chicken on the grill and cook for about 6-8 minutes per side, or until golden brown and cooked through.
Remove the chicken from the grill and let it rest for a few minutes before serving.
Serve the Grilled Ayam Goreng hot.
NOTE: Traditionally it is cooked by deep frying but we made a healthier version so opted Grilling method here.
Community Reviews & Results
Swati Rani Choudhury
"Prepped this during a busy workday, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Dev Deshmukh
"Prepped this over the weekend, and this version of Grilled Ayam Goreng is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Payal Hammad
"Following this recipe for 2 weeks now, and preparing this Grilled Ayam Goreng was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Ganesh Singh Saxena
"Prepped this over the weekend, and I'm really happy with how easy and practical it was to prepare. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."