Green Papaya Salad
Green Papaya Salad is a classic Thai salad that is both refreshing and delicious. It is made with shredded green papaya, tomatoes, green beans, peanuts, and a spicy-sweet dressing. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is also a great source of fiber, vitamins, and minerals, thanks to the papaya and vegetables.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
66 kcal
Protein
1 g
Carbs
13 g
Fat
2 g
Fiber
2 g
Ingredients
Carrot
0.5 cup, grated (100g)
Red Onion
0.25 cup, sliced (50g)
lemon juice
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Fresh Mint (chopped)
1 tbsp (3g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Green papaya
1 cup, grated (200g)
Instructions
Cooking Steps
In a large mixing bowl, combine the grated papaya and carrot, sliced red onion, chopped coriander leaves, and chopped mint leaves.
In a small mixing bowl, whisk together the lime juice, olive oil, and salt.
Pour the dressing over the salad and toss well to combine.
Garnish with additional coriander leaves and mint leaves, if desired.
Serve chilled.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Ishita Saxena
"Cooked this 3 days ago, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Tanvi Tiwari
"Prepped this during a busy workday, and this version of Green Papaya Salad is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Suresh Chauhan
"Following this recipe for 2 weeks now, and Green Papaya Salad fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Hemant Deshmukh
"Prepped this during a busy workday, and it was light on digestion while being super quick to cook. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"