Green Papaya & Carrot Salad With Peanuts
This refreshing and vibrant salad is inspired by the flavors of Southeast Asia. Crunchy green papaya and carrots are paired with a tangy dressing and roasted peanuts for a delicious and healthy dish. It’s packed with fiber, vitamins, and minerals, making it a nutritious and satisfying addition to any meal.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
70 kcal
Protein
2 g
Carbs
10 g
Fat
3 g
Fiber
2 g
Ingredients
Common salt
1 tsp (2.5g)
Olive Oil
1 tsp (5g)
Green papaya
1 cup, grated (200g)
Carrot
0.5 cup, grated (100g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Roasted Peanuts
1 tbsp (15g)
Cherry Tomatoes
0.5 cup, halved (100g)
lemon juice
1 tbsp (15g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Preparation
-Take roasted peanuts crush them coarsely using a mortar and pestle or a rolling pin
Cooking Steps
In a large mixing bowl, combine the grated raw papaya, cucumber, and halves cherry tomatoes.
Add the finely chopped green chili to the bowl.
In a separate bowl, whisk together the salt, lemon juice, and olive oil to create the dressing.
Pour the dressing over the vegetables and mix well.
Add the coarsely crushed roasted peanuts and chopped fresh coriander leaves to the bowl and mix again.
Serve the salad immediately or refrigerate until ready to serve.
NotesNutritional values are approximate and may vary depending on the specific ingredients used. Share measurement units like salad bowl & small plate for this salad Sure, here are some suggested measurement units for the Raw Papaya Salad Indian Style:
Community Reviews & Results
Kunal Naeem
"Following this recipe for 2 weeks now, and this version of Green Papaya & Carrot Salad With Peanuts is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Rohan Nair
"Cooked this 3 days ago, and Green Papaya & Carrot Salad With Peanuts has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Aman Marik
"Including this in my weekly meal plan, and the spice balance was top-tier! The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Anjali Menon
"Tried this earlier today, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"