Green Papaya & Carrot Salad With Peanuts
This refreshing and vibrant salad is inspired by the flavors of Southeast Asia. Crunchy green papaya and carrots are paired with a tangy dressing and roasted peanuts for a delicious and healthy dish. It’s packed with fiber, vitamins, and minerals, making it a nutritious and satisfying addition to any meal.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
70 kcal
Protein
2 g
Carbs
10 g
Fat
3 g
Fiber
2 g
Ingredients
Common salt
1 tsp (2.5g)
Olive Oil
1 tsp (5g)
Green papaya
1 cup, grated (200g)
Carrot
0.5 cup, grated (100g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Roasted Peanuts
1 tbsp (15g)
Cherry Tomatoes
0.5 cup, halved (100g)
lemon juice
1 tbsp (15g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Preparation
-Take roasted peanuts crush them coarsely using a mortar and pestle or a rolling pin
Cooking Steps
In a large mixing bowl, combine the grated raw papaya, cucumber, and halves cherry tomatoes.
Add the finely chopped green chili to the bowl.
In a separate bowl, whisk together the salt, lemon juice, and olive oil to create the dressing.
Pour the dressing over the vegetables and mix well.
Add the coarsely crushed roasted peanuts and chopped fresh coriander leaves to the bowl and mix again.
Serve the salad immediately or refrigerate until ready to serve.
NotesNutritional values are approximate and may vary depending on the specific ingredients used. Share measurement units like salad bowl & small plate for this salad Sure, here are some suggested measurement units for the Raw Papaya Salad Indian Style: