Green Moong Dal & Tofu Salad
Green Moong Dal & Tofu Salad is a nutritious and satisfying dish that is perfect for those who are looking for a high-protein, low-calorie meal. This salad is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a good source of fiber, thanks to the green moong dal. People with an soy allergy should avoid this dish.
Allergen Information: Contains soy
Nutrition Facts
Per serving
Energy
77 kcal
Protein
5 g
Carbs
12 g
Fat
2 g
Fiber
3 g
Ingredients
Moong Dal Sabut (Green)
0.5 small cup (50g)
Firm Tofu
0.5 cup, cubed (100g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
0.25 cup (50g)
Chopped Cucumber
0.25 cup (50g)
Chopped Green Chilli
2 tsp (4g)
lemon juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Instructions
Preparation
For Boiling Dal:
Wash and soak moong dal in water overnight.
Pressure cook moong dal for 3-4 whistles.
Cooking Steps
In a mixing bowl, combine the boiled green moong dal, cubed tofu, chopped onion, chopped tomato, chopped cucumber, and chopped green chili. Mix well.
Add lemon juice, salt, and pepper to taste. Mix well.
Garnish with fresh coriander leaves and serve.
Community Reviews & Results
Monika Rani Ghosh
"Tried this earlier today, and I am genuinely impressed by how tasty this Green Moong Dal & Tofu Salad was. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Arisha Verma
"Tried this earlier today, and preparing this Green Moong Dal & Tofu Salad was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Pooja Vardhan Naeem
"Prepped this over the weekend, and Green Moong Dal & Tofu Salad fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Aditya Lata Sen
"My dietitian recently added this to my plan, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."