Green Moong Dal & Tofu Salad
Green Moong Dal & Tofu Salad is a nutritious and satisfying dish that is perfect for those who are looking for a high-protein, low-calorie meal. This salad is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a good source of fiber, thanks to the green moong dal. People with an soy allergy should avoid this dish.
Allergen Information: Contains soy
Nutrition Facts
Per serving
Energy
77 kcal
Protein
5 g
Carbs
12 g
Fat
2 g
Fiber
3 g
Ingredients
Moong Dal Sabut (Green)
0.5 small cup (50g)
Firm Tofu
0.5 cup, cubed (100g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
0.25 cup (50g)
Chopped Cucumber
0.25 cup (50g)
Chopped Green Chilli
2 tsp (4g)
lemon juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Instructions
Preparation
For Boiling Dal:
Wash and soak moong dal in water overnight.
Pressure cook moong dal for 3-4 whistles.
Cooking Steps
In a mixing bowl, combine the boiled green moong dal, cubed tofu, chopped onion, chopped tomato, chopped cucumber, and chopped green chili. Mix well.
Add lemon juice, salt, and pepper to taste. Mix well.
Garnish with fresh coriander leaves and serve.