Green Moong Dal & Tempeh Salad
Green Moong Dal & Tempeh Salad is a nutritious and satisfying dish that is perfect for those who are looking for a high-protein, low-calorie meal. This salad is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a good source of fiber, thanks to the green moong dal. People with an soy allergy should avoid this dish.
Allergen Information: Contains soy
Nutrition Facts
Per serving
Energy
107 kcal
Protein
8 g
Carbs
13 g
Fat
3 g
Fiber
3 g
Ingredients
Moong Dal Sabut (Green)
0.5 small cup (50g)
Tempeh
100 gm (100g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
0.25 cup (50g)
Chopped Cucumber
0.25 cup (50g)
Chopped Green Chilli
2 tsp (4g)
lemon juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Instructions
Preparation
For Boiling Dal:
Wash and soak moong dal in water overnight.
Pressure cook moong dal for 3-4 whistles.
Cooking Steps
In a mixing bowl, combine the boiled green moong dal, cubed tempeh, chopped onion, chopped tomato, chopped cucumber, and chopped green chili. Mix well.
Add lemon juice, salt, and pepper to taste. Mix well.
Garnish with fresh coriander leaves and serve.
Community Reviews & Results
Abhishek Chandra Sharma
"Tried making this last night, and my entire family thoroughly enjoyed every bite. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Aarav Prakash Mishra
"Prepped this over the weekend, and this Green Moong Dal & Tempeh Salad recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Divya Prasad Choudhury
"Making this regularly for dinner, and it turned out so flavorful without using excessive oil. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Gaurav Lata Rathore
"Cooked this 3 days ago, and this version of Green Moong Dal & Tempeh Salad is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"