Green Moong Dal (Cooked)
Green Moong Dal (Cooked) is a popular Indian lentil that is rich in fiber, protein, and essential nutrients. This recipe uses minimal oil, making it a low-fat and low-calorie option for those looking to lose weight. It's a great source of plant-based protein, making it suitable for vegetarians and vegans. This delicious and easy-to-make recipe is perfect for lunch or dinner.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
103 kcal
Protein
8 g
Carbs
16 g
Fat
0 g
Fiber
6 g
Ingredients
Turmeric powder
0.5 tsp (2g)
Cumin seeds
1 tsp (3g)
Plain Water
2 small glass (300g)
Green gram, whole
0.5 cup (100g)
Common Salt
0.5 tsp (3g)
Instructions
Cooking Steps
Rinse the green moong dal in water until the water runs clear and soak it for 1-2 hours.
In a pressure cooker, heat over medium heat. Dry roast cumin seeds.
Add the drained green moong dal and mix well.
Add water and stir again.
Pressure cook for 3-4 whistles or until the dal is cooked through.
Let the pressure release naturally. Once the pressure is released, open the cooker and stir the dal well.
Serve hot.
Community Reviews & Results
Mukesh Mani Menon
"Made this for lunch on Tuesday, and it was light on digestion while being super quick to cook. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Aditya Vardhan Thakur
"Cooked this 3 days ago, and this Green Moong Dal (Cooked) recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Neha Prasad Iyer
"Cooked this 3 days ago, and this health-focused Green Moong Dal (Cooked) blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Monika Nath Thakur
"Prepped this during a busy workday, and the step-by-step instructions made cooking completely seamless. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"