Green Moong Dal Cheela Wrap
Dal Cheela Wrap is a healthy and nutritious recipe that is perfect for weight loss. Made with lentils and vegetables, it's packed with fiber and protein, which helps to keep you full for longer. This dish is also gluten-free, making it suitable for those with gluten sensitivities. It is an excellent source of vitamins and minerals, making it a healthy addition to your diet. However, people with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
48 kcal
Protein
2 g
Carbs
5 g
Fat
2 g
Fiber
1 g
Ingredients
Green gram, dal
50 gms (50g)
Onion, small
1 tbsp (15g)
Tomato, ripe, local
1 tbsp (15g)
Capsicum, green
2 tbsp (30g)
Chillies, green-1
1 number (3g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Rice bran oil
2 tsp (10g)
Ginger, fresh
1 tsp grated (2g)
Instructions
Preparation
Soak green moong dal in water overnight.
Wash and chop all vegetables. Set aside.
Cooking Steps
Take a pan, add oil and heat it. Add chopped vegetables (Onion , tomatoes, bell peppers/ capsicum) and saute on low flame.
In a blender or food processor, grind the soaked moong dal along with ginger paste, green chili, cumin seeds, turmeric powder, and salt. Add a little water if needed to make a smooth batter.
Heat a non-stick pan or griddle over medium heat. Grease it lightly with oil.
Pour a ladleful of the moong dal batter onto the pan and spread it gently to form a thin, round cheela (pancake).
Cook the cheela on medium-low heat until it turns golden brown and crisp on both sides.
Once the cheela is cooked, remove it from the pan and place it on a plate.
To assemble the dal cheela wrap .
Take cooked cheela, add saute vegetables on Cheela and fold cheela over the filling to form a wrap.
Serve hot.
Community Reviews & Results
Aditya Iyer
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Green Moong Dal Cheela Wrap was. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Arjun Deshmukh
"Made this for lunch on Tuesday, and it turned out so flavorful without using excessive oil. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Garima Mahajan
"My dietitian recently added this to my plan, and this health-focused Green Moong Dal Cheela Wrap blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Sunita Rustagi
"Making this regularly for dinner, and this Green Moong Dal Cheela Wrap recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"