Green Moong Dal Cheela Wrap
Dal Cheela Wrap is a healthy and nutritious recipe that is perfect for weight loss. Made with lentils and vegetables, it's packed with fiber and protein, which helps to keep you full for longer. This dish is also gluten-free, making it suitable for those with gluten sensitivities. It is an excellent source of vitamins and minerals, making it a healthy addition to your diet. However, people with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
48 kcal
Protein
2 g
Carbs
5 g
Fat
2 g
Fiber
1 g
Ingredients
Green gram, dal
50 gms (50g)
Onion, small
1 tbsp (15g)
Tomato, ripe, local
1 tbsp (15g)
Capsicum, green
2 tbsp (30g)
Chillies, green-1
1 number (3g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Rice bran oil
2 tsp (10g)
Ginger, fresh
1 tsp grated (2g)
Instructions
Preparation
Soak green moong dal in water overnight.
Wash and chop all vegetables. Set aside.
Cooking Steps
Take a pan, add oil and heat it. Add chopped vegetables (Onion , tomatoes, bell peppers/ capsicum) and saute on low flame.
In a blender or food processor, grind the soaked moong dal along with ginger paste, green chili, cumin seeds, turmeric powder, and salt. Add a little water if needed to make a smooth batter.
Heat a non-stick pan or griddle over medium heat. Grease it lightly with oil.
Pour a ladleful of the moong dal batter onto the pan and spread it gently to form a thin, round cheela (pancake).
Cook the cheela on medium-low heat until it turns golden brown and crisp on both sides.
Once the cheela is cooked, remove it from the pan and place it on a plate.
To assemble the dal cheela wrap .
Take cooked cheela, add saute vegetables on Cheela and fold cheela over the filling to form a wrap.
Serve hot.