Green Cholia Vegetable
Green cholia vegetable is a healthy and nutritious dish that is suitable for weight loss. It is low in calories, high in fiber, and rich in protein, making it a filling and satisfying meal. This recipe is also vegan and gluten-free, making it suitable for many dietary preferences. However, people with a legume allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
122 kcal
Protein
5 g
Carbs
19 g
Fat
3 g
Fiber
6 g
Ingredients
Green Chickpeas (Choliya)
1 small cup (100g)
Chopped Onion
0.5 medium cup (75g)
Chopped Tomato
1 small cup (100g)
Chopped Green Chilli
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped tomatoes and green chili. Cook for 2-3 minutes until the tomatoes soften.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add shelled green cholia and mix well.
Cover the pan with a lid and let it cook for 10-15 minutes over low heat until the cholia is cooked and tender.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Jyoti Prakash Deshmukh
"Prepped this during a busy workday, and it matched my strict calorie targets effortlessly. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Reena Lata Naeem
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Green Cholia Vegetable was. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Nidhi Nath Banerjee
"Prepped this over the weekend, and I loved how light yet filling this Green Cholia Vegetable turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Ishita Mani Agarwal
"Following this recipe for 2 weeks now, and Green Cholia Vegetable turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."