Green Beans Thoran
Green Beans Thoran is a popular Kerala-style dish that is easy to prepare and packed with flavor. This vegan and gluten-free dish is made with green beans, grated coconut, and a blend of aromatic spices. It is a great source of fiber and vitamins, making it a healthy addition to any meal. People with a nut allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
87 kcal
Protein
3 g
Carbs
9 g
Fat
6 g
Fiber
5 g
Ingredients
Green Beans (Chopped)
1 cup (200g)
Coconut (Fresh)
1 small piece (20g)
Cumin seeds
0.25 tsp (1.25g)
Mustard seeds
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Curry leaves
5 gms (5g)
Coconut oil
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Instructions
Preparation
-Grate fresh coconut. keep aside.
Cooking Steps
In a pan, heat coconut oil over medium heat.
Add cumin seeds, mustard seeds and curry leaves. Sauté for 1-2 minutes until fragrant.
Add chopped green beans, turmeric powder, and salt. Mix well.
Cover the pan with a lid and let it cook for 5-7 minutes over medium heat until the beans are tender but still have a crunch.
Add grated coconut to the pan and mix well.
Cook for another 1-2 minutes until the coconut is slightly toasted.
Remove from heat and serve hot.
Community Reviews & Results
Harvinder Kumar Sharma
"Prepped this over the weekend, and this Green Beans Thoran recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Varun Nath Choudhury
"Prepped this during a busy workday, and this health-focused Green Beans Thoran blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Aaliyah Vardhan Rathore
"Tried this earlier today, and I'm really happy with how easy and practical it was to prepare. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Arati Lata Chauhan
"Made this for lunch on Tuesday, and this Green Beans Thoran recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."