Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
133 kcal
Protein
4 g
Carbs
21 g
Fat
4 g
Fiber
2 g
Ingredients
Plain Water
2 small cup (400g)
Feta Cheese
0.25 cup, crumbled (50g)
Cherry Tomatoes
0.5 small cup (50g)
Cucumber
0.5 cup, sliced (50g)
Fresh Parsley (chopped)
1 tbsp (5g)
lemon juice
1 tbsp (15g)
Common salt
0.5 tbsp (7.5g)
Black Pepper
0.5 tbsp (3g)
Brown Rice (Raw)
1 small cup (100g)
Instructions
Cooking Steps
Rinse brown rice in cold water and soak for 30 minutes.
In a pot, bring 2 cups of water to a boil. Add the soaked brown rice and cook for 20-25 minutes or until the rice is tender and the water is absorbed.
In a large bowl, combine the cooked brown rice, crumbled feta cheese, cherry tomatoes, diced cucumber, and chopped fresh parsley.
In a separate bowl, whisk together the olive oil, fresh lemon juice, salt, and pepper.
Pour the dressing over the rice mixture and stir well to combine.
Serve the Greek rice warm or chilled.
Community Reviews & Results
Nikhil Raj Iyer
"My dietitian recently added this to my plan, and Greek Rice has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Vivek Kaur Nair
"Tried making this last night, and this health-focused Greek Rice blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Payal Chandra Srivastava
"Cooked this 3 days ago, and this health-focused Greek Rice blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Sunil Mani Joshi
"Making this regularly for dinner, and this health-focused Greek Rice blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."