Gravy Chicken
Description: Gravy Chicken is a delicious and flavorful Indian curry dish made with chicken pieces cooked in a rich and aromatic gravy. This dish is perfect for a hearty meal and is best enjoyed with rice or roti. It is rich in protein and essential nutrients, but people with a dairy allergy should avoid this dish. Nuts are not a part of this recipe.
Allergen Information: Contains Dairy Allergy, Nut Allergy
Nutrition Facts
Per serving
Energy
237 kcal
Protein
9 g
Carbs
8 g
Fat
17 g
Fiber
3 g
Ingredients
Onion, small
20 gms (20g)
Tomato, ripe, local
10 gms (10g)
Chillies, green-1
2 gms (2g)
COOKING OIL (Gnut,ging,palm,must,coconut
10 ml (10g)
Cardamom, green
1 gms (5g)
Cloves
2 gms (5g)
Turmeric powder
1 gms (1g)
Fenugreek leaves
1 gms (1g)
Coriander leaves
5 gms (5g)
Common salt
1 tsp (5g)
Garlic paste
1 tsp (5g)
Ginger Paste
1 tsp (5g)
Roasted Chicken (Boneless)
0.5 large piece (50g)
Instructions
Cooking Steps
Marinate the Chicken:
In a bowl, mix yogurt, half of the ginger-garlic paste, red chili powder, turmeric powder, cumin powder, and a pinch of salt.
Add the chicken pieces, coat them well with the marinade, and let them marinate for about 20-30 minutes.
Cook the Gravy:
Heat oil in a pan over medium heat.
Add cardomom,cloves,bay leaf,black peppercorns and let them splutter.
Add chopped onions and saute until they turn golden brown.
Add the remaining ginger-garlic paste and saute for a minute until the raw smell disappears.
Add chopped tomatoes and green chili. Cook until the tomatoes soften.
Spices and Cooking:
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Sonam Malhotra
"Including this in my weekly meal plan, and I'm really happy with how easy and practical it was to prepare. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Seema Rao
"Following this recipe for 2 weeks now, and I'm really happy with how easy and practical it was to prepare. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Varun Deshmukh
"My dietitian recently added this to my plan, and Gravy Chicken turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Mayank Sen
"Prepped this during a busy workday, and I loved how light yet filling this Gravy Chicken turned out to be. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"