Grated Carrot & Cauliflower Rice
Carrot Cauliflower Rice is a healthy and low-carb alternative to traditional rice dishes. It's a vegan, gluten-free, Keto and paleo-friendly recipe that is low in calories and high in fiber and nutrients. This dish is perfect for people looking for a healthy and nutritious meal that is easy to make and tastes delicious.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
100 kcal
Protein
3 g
Carbs
15 g
Fat
5 g
Fiber
5 g
Ingredients
Cauliflower
1 cup, grated florets (200g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
2 tsp (4g)
Olive Oil
0.5 tbsp (7.5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Carrot, Grated
0.5 cup (100g)
Instructions
Preparation
-wash and grate cauliflower.
Cooking Steps
Heat olive oil in a pan over medium heat.
Add cumin seeds and let them splutter.
Add chopped onion and sauté for 2-3 minutes until they turn translucent.
Add minced garlic and sauté for another 1-2 minutes until the raw smell goes away.
Add grated carrot and sauté for 2-3 minutes until they soften.
Add grated cauliflower (rice), turmeric powder, coriander powder, salt, and pepper. Mix well.
Cover the pan with a lid and let it cook for 5-7 minutes over medium heat until the vegetables are cooked, but still have a crunch.
Garnish with fresh coriander leaves and serve hot.