Gobhi Stuffed Paratha
This Gobhi Stuffed Paratha is a healthy and filling meal that's perfect for weight loss. It's low in calories, fat, and contains no oil, making it an excellent option for those trying to lose weight. This recipe is also vegan, and high in protein, thanks to the wheat flour and gobhi (cauliflower). It's a perfect dish for those with dietary restrictions or preferences. However, people with a soy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
116 kcal
Protein
4 g
Carbs
21 g
Fat
2 g
Fiber
4 g
Ingredients
Ginger Paste
1 tsp (5g)
Chopped Green Chilli
1 tsp (3g)
Coriander Powder
1 tsp (2g)
Common salt
1 tsp (3g)
Coriander leaves
2 tsp (10g)
Wheat flour, atta
0.5 cup (120g)
Plain Water
0.25 small cup (50g)
Cauliflower
0.25 cup, grated florets (80g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
-Grate Gobhi, keep aside.
Cooking Steps
In a mixing bowl, combine the wheat flour and water to form a smooth dough. Cover and keep it aside for 10 minutes.
In another mixing bowl, combine the grated cauliflower (Gobhi), ginger paste, green chili paste, coriander powder, cumin powder, salt, and fresh coriander leaves. Mix well.
Divide the dough into small balls and roll each ball into a small circle.
Place a spoonful of the filling in the center of the circle and wrap the dough around it.
Roll the stuffed ball into a paratha (flatbread) using a rolling pin.
Heat a non-stick pan over medium heat. Place the paratha on the pan , spray a little oil and cook for 2-3 minutes on each side until it turns golden brown.
Serve hot.
Community Reviews & Results
Sachin Prakash Thakur
"My dietitian recently added this to my plan, and it turned out so flavorful without using excessive oil. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Tushar Singh Srivastava
"Prepped this over the weekend, and this Gobhi Stuffed Paratha recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Sanjay Prakash Kumar
"Tried this earlier today, and this version of Gobhi Stuffed Paratha is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Kavya Sharma
"Tried making this last night, and I loved how light yet filling this Gobhi Stuffed Paratha turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."