Gobhi Matar Vegetable
This Gobhi Matar Vegetable is a low-calorie option that is perfect for weight loss. It is made with minimal oil and fat, making it a healthy and nutritious recipe. It is also vegan and gluten-free, making it suitable for many dietary preferences. This vegetable recipe provides essential nutrients and fiber that help in satiating hunger and promoting weight loss. It also contains antioxidants that promote overall health and well-being.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
80 kcal
Protein
4 g
Carbs
12 g
Fat
2 g
Fiber
5 g
Ingredients
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Ginger Paste
0.5 tsp (2.5g)
Chili Powder
1 tsp (2g)
Chopped Green Chilli
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Garlic paste
0.5 tsp (2.5g)
Cauliflower
1 cup, florets (200g)
Green Peas
1 small cup (100g)
Chopped Tomato
0.5 medium cup (80g)
Chopped Onion
0.5 small cup (50g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
- Wash, cut cauliflower and blanch them into boling water for few mintues.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add finely chopped onions and sauté until they turn golden brown.
Add ginger-garlic paste and sauté for 1-2 minutes until the raw smell goes away.
Add finely chopped tomatoes and sauté until they turn mushy.
Add turmeric powder, red chili powder, and salt. Mix well.
Add blanch cauliflower florets and green peas. Mix well, ensuring the vegetables are coated in the masala.
Cover the pan with a lid and let it cook for 15-20 minutes over low heat until the vegetables are cooked but still have a crunch.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Chirag Iyer
"Including this in my weekly meal plan, and this Gobhi Matar Vegetable recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Rishabh Sharma
"Making this regularly for dinner, and I loved how light yet filling this Gobhi Matar Vegetable turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Sonam Choudhury
"Following this recipe for 2 weeks now, and it matched my strict calorie targets effortlessly. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Aditya Deshmukh
"Decided to cook this yesterday evening, and preparing this Gobhi Matar Vegetable was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."