Garlic Stir Fry Paneer with Vegetables
This Garlic Stir Fry Paneer with Vegetables is a healthy and flavorful dish that is perfect for a quick and easy meal. It is a low-calorie option, making it an excellent dish for weight loss. This recipe is oil-free and uses low-fat homemade paneer, making it perfect for those who want to avoid oil and reduce their fat intake. The dish is gluten-free, vegetarian, and a good source of protein and fiber. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
101 kcal
Protein
5 g
Carbs
12 g
Fat
4 g
Fiber
2 g
Ingredients
Broccoli
0.5 small cup floret (50g)
Carrot
0.25 cup, sliced (50g)
Cauliflower
0.25 cup, florets (50g)
Red Bell Pepper
0.25 cup, sliced (50g)
Green Bell pepper
0.25 cup, sliced (50g)
Red Onion
0.25 cup, sliced (50g)
Clove Garlic, Chopped
1 tbsp (15g)
Common salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Olive Oil
0.25 tsp (1.25g)
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Instructions
Cooking Steps
Heat a non-stick pan over medium heat and spray with oil. Add the cubed paneer and dry roast until it is golden brown on all sides. Remove the paneer from the pan and set it aside.
In the same pan, add the minced garlic and sauté for 1-2 minutes until it turns fragrant.
Add the sliced onions and sauté for 2-3 minutes until they turn translucent.
Add the sliced carrots, broccoli, and cauliflower. Stir well and cook for 4-5 minutes until the vegetables are cooked but still have a crunch.
Add the sliced red and green bell peppers, and salt. Stir well and cook for another 2-3 minutes.
Add the roasted paneer cubes and mix well, ensuring the paneer and vegetables are coated in the garlic and spices.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Anita Rani Pandey
"Made this for lunch on Tuesday, and this Garlic Stir Fry Paneer with Vegetables recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Dev Vardhan Das
"Following this recipe for 2 weeks now, and this health-focused Garlic Stir Fry Paneer with Vegetables blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Radhika Verma
"Tried making this last night, and the spice balance was top-tier! Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Kartik Rustagi
"Tried this earlier today, and Garlic Stir Fry Paneer with Vegetables has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"