Garlic Butter Fish
This Garlic Butter Fish recipe is a simple and delicious dish that is perfect for people with IBS. It's gluten-free, dairy-free, and low FODMAP, making it easy on the digestive system. The fish used in this recipe is a rich source of protein, and garlic and butter provide a delicious flavor, making it an excellent addition to your diet. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish Allergy
Ingredients
0
Instructions
Cooking Steps
Preheat the oven to 375°F/190°C.
Rinse the tilapia fillets and pat dry with a paper towel.
In a small saucepan, melt the butter over low heat.
Add garlic-infused olive oil to the melted butter and mix well.
Season the tilapia fillets with salt and black pepper.
Brush the garlic butter mixture over the tilapia fillets and place them in a baking dish.
Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Garnish with chopped fresh parsley and serve hot.