Garlic and Tomato Salad
Garlic and Tomato Salad is a healthy, flavorful, and refreshing salad that is perfect for any meal. It is a vegan and gluten-free dish that can be prepared quickly and easily. This salad is rich in Vitamin C, fiber, and antioxidants, making it ideal for those seeking a nutrient-dense meal. However, people with a garlic allergy should avoid this dish.
Allergen Information: Contains Garlic Allergy
Nutrition Facts
Per serving
Energy
36 kcal
Protein
1 g
Carbs
4 g
Fat
2 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.25 tsp (1.25g)
Cherry Tomatoes
1 cup, halved (200g)
Lettuce
0.5 cup, chopped (100g)
Clove Garlic, Minced
1.5 tsp (7.5g)
Extra-Virgin Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
In a small bowl, combine the minced garlic and extra-virgin olive oil. Whisk the ingredients together until well combined.
Place the chopped tomatoes and lettuce in a serving bowl.
Pour the dressing over the tomatoes.
Season the salad with salt and black pepper to taste.
Serve it.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Ananya Srivastava
"Prepped this during a busy workday, and the experience has been outstanding. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Swapan Menon
"My dietitian recently added this to my plan, and preparing this Garlic and Tomato Salad was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Chirag Prakash Nair
"Making this regularly for dinner, and preparing this Garlic and Tomato Salad was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Anjali Iyer
"Following this recipe for 2 weeks now, and my entire family thoroughly enjoyed every bite. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"